Training Resources for:
Open Hatha Yoga
Total 1 record(s) available.
Open Hatha Yoga Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, with emphasis on careful and safe practice. A Classroom course provided by UHM Outreach College in Honolulu, Hawaii, United States
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We serve the schools and students around the world. Major visitors come from India, United States, United Kingdom, Canada, Australia, Philippines, Malaysia, Singapore and South Africa.
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