Physical Fitness

PHYSICAL FITNESS AND SELF DEFENSE

The student will be tested on the following: the Ontario Police Fitness Test, the 20 meter shuttle test, PARE test, as well as being required to meet the basic police standard for the 1.5 mile run and to be able to run 30 minutes uninterrupted. The student will also learn pressure points system and its application methods, some baton training, defensive tactics (takedowns, come along holds, handcuffing, kinesics, proxemics and evasion, roles and breakfalls), arrest and control, circuit training and team building programs.

Modern Lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health.

Our popular Physical Fitness course has been designed for you to teach both yourself and others how to increase health, well being and appearance.

Provides physical fitness classes and various consumer health topics that encourage and promote a healthier lifestyle.

The emphasis in this course is on the basic knowledge, understanding and value of physical activity that is especially pertinent today in view of the high incidence of hypo-kinetic disease in American society. Classes are organized in a lecture-lab sequence to aid students in developing a knowledge of how to exercise properly and the reasons for exercise. Each student’s exercise and fitness requirements are reviewed and assessed.

Pages:- 1
[ Online / Live ] [ Corporate Training ] [ Locations ] [ Schools ] [ Job Seekers ]

Dear Visitor: You are strongly recommended to bookmark this page and come back later, since new course may be available anytime. Click to Proceed>>