Training Resources for:
Pilates
Total 24 record(s) available.
Pilates Matwork On completion graduates will be able to plan, deliver and evaluate Pilates Matwork classes for clients in pilates studios and health and fitness centres, utilising comprehensive pilates matwork repertoire and techniques.
As this course is modules taken out of the Certificate IV in Pilates Instruction a transcript will be issued showing the passed modules on successful completion.
The course will be running in conjunction with the Certificate IV in Pilates Instruction and is therefore subject to the Certificate IV in Pilates Instruction course reaching minimum number of participants. A Classroom course provided by TAFE NSW - Sydney Institute Randwick College in Sydney, NSW, Australia
Pilates InstructorThis course is offered in Verbier, Geneva, Lausanne, and Zurich. Covers anatomy, biomechanics and the principles of pilates along with cueing/ teaching techniques. Thirty-five pilates exercises will be taught along with progressions and regressions of each exercise. A course manual will be provided. A Classroom course provided by Chilali Sarl in Verbier, Switzerland
Center, Strengthen, and Stretch with PilatesLearn how to effectively use your "core" muscles. Focus on lengthening and toning your postural muscles, otherwise known as the abdominals and back. Lift and strengthen your body into better posture with a combination of Pilates, deep stretching and centering movements.
Sessions include:
History, theory and application of techniques
Breathing technique, centering exercises
Preparation exercises focusing on abdominals and back
Postural awareness and lifestyle exercises
Beginner level Pilates exercises
Beginner level deep stretches
Using props (bands, balls, cushions, etc.) in your workout
Special populations and modifications A Classroom course provided by UHM Outreach College in Honolulu, Hawaii, United States
Yoga/Pilates FusionLearn to combine the benefits of two great mind/body disciplines. Hatha Yoga focuses on increasing strength and flexibility to the entire body, while Pilates focuses on building strength in the core muscles. Fusing these two disciplines into one class will help to achieve strength and flexibility. A Classroom course provided by Fitness Resource Associates, Inc. in Needham, Massachusetts, United States
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