Tai Chi

Tai Chi

Tai Chi has been practiced in China for at least four centuries. Published medical data relates to the benefits people have experienced from their practice of Tai Chi and recognise the value as an alternative or complementary form of exercise.

The science behind massage therapy and its benefits has become more evident in recent years. While studies continue to prove our efficacy, the artistic side of our profession must never be forgotten. Incorporating the philosophy and movement flow of tai chi and eastern medicine allows our therapists to stay relaxed and centred even after a long day. In this practical course, students explore the foundations of tai chi and eastern medicine and how they can be incorporated into massage therapy sessions.

Tai Chi Ch’uan is considered one of the three major internal systems of Kung Fu from China. The purpose of Internal Arts is to develop the whole person. The main training of Tai Chi Ch’uan traditionally consists of a series of slow, rhythmic movements which are done with proper body alignment and mental attention. While this exercise provides for eventual martial movement, it is also at the core of what many Western doctors now consider to be an amazing method for healing, rejuvenation, relaxation, and stress reduction.

Students of all levels are welcome in the class. Student swill also have the chance to experience the other two major internal arts from China - Pauka Chang and Hsing-I.

The course provides a thorough introduction to the martial art and the internal method of physical and mental relaxation.

You will find it helps to prevent illness and improves recovery after ill-health, using a philosophical system of thought that integrates both positive and negative forces.

Techniques of surviving physical or mental attack are introduced and explained, with a practical emphasis on both movements and mental exercises so that you are able to apply Tai Chi principles to everyday life situations.

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