Training Resources for:
Yoga Nidra
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Yoga Nidra Workshop Yoga Nidra means Yogic sleep. This part of the Tantric Yoga tradition uses a specific practice which induces extraordinarily deep relaxation. Far more than just relaxation technology, it is a way to penetrate the veil which separates the conscious and subconscious minds. An active guided meditation using technology only recently confirmed by neuro-scientific research, it is used to manifest any desired condition and especially higher intentions in ones existence. In the tradition on the yogic practice yoga nidra is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
A Classroom course provided by Prana Yoga Teacher College in Vancouver, British Columbia, Canada
Yoga Nidra WorkshopDeepening Your Relaxation
Yoga Nidra or ?yogic sleep?, is a wakeful state of introversion, or inner awareness. The practice of Yoga Nidra brings full body relaxation, calmness, quietness, clarity and a deep meditative state of consciousness, which addresses physiological, neurological, and subconscious needs. This workshop will include the history of this ancient practice, the stages of Yoga Nidra with lecture /practical sessions, how to design a Yoga Nidra session for your personal practice or for your students. A guided Yoga Nidra experience will follow a yoga class. Please bring your yoga mat, blanket, eye bag, or cover
A Classroom course provided by Fitness Resource Associates, Inc. in Needham, Massachusetts, United States
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