Yoga teacher

Basics to Yin Yoga Workshop

With this introductory class we will learn the basics of the Yin Yoga philosophy and work through the practice of Yin Yoga. In this session it is valuable for the student to have taken the Energy Body and Physical Body workshops in order to understand the physiological benefits of Yin Yoga. Emphasis in the YYTT will be on the Yin Yoga postures, their benefits, contraindications and practice in actually teaching in the Yin Yoga style.

In this workshop we will investigate the various models the Yogis of India, the Yogis of China and the Medical Scientists in the West have developed to explain the workings of the body’s energy and its associated systems. We will explore the world of prana and the energy channels and vortexes of Indian Yoga (called nadis and chakras) and contrast it to the world of Qi and its associated network of channels (called meridians) utilized in China. Then we will discover how modern scientific investigations in the West are finding remarkable parallels to these ancient models.

This lecture series will cover the ancient roots of Yoga from its rising in the ancient Vedic traditions, the various influences that helped shaped it, and the evolution from the Classical Yoga of Patanjali’s Yoga Sutra to Tantra and Hatha Yoga to Yoga as taught in modern times. Along the way we will learn about the Hindu culture, within which much of Yoga developed. The major philosophical systems as well as the practices of the main schools of Yoga will be briefly touched upon.

The aim is:

To remove suffering from our life NOW.

The process is:

To expand our awareness to what we are in our essence and let go of what we think we are

The tool is:

Meditation. It’s the practice of being still, to awaken the ultimate observer.

The experience is:

Beyond words and concepts.

In the course you will learn the form of Zen mediation as well as Kinhin- a walking mediation. The forum of this 2 days course gives an opportunity for the practitioner to ask shakti questions about mediation and its application to our daily life.

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