Yogalates

Yogalates

Is an internationally acclaimed exercise system fusing the best of ancient yogic spiritual practice with the core stabilising, functional and regenerative dynamics of Pilates. Yoga dates back to around 3000 BC. It aims to create union between body and mind to bring about overall wellbeing. It enhances strength, stamina, aerobic capacity, flexibility, balance and mental clarity. For some, Yoga can be a strong spiritual practice which has withstood the test of time.

Pilates, founded by Joseph Pilates in the 1920’s, is a system of muscular skeletal exercises and is the culmination of years of human endeavour to perfect body development and physical training. These exercises show you how the body works in functional movement through isolating specific muscle groups, in particular the postural muscles. Both Pilates and Yoga share similar postures. Pilates, however, emphasises the importance of utilising the stabilising muscles of the body while in movement to create a very safe and strong form of exercise.

Establishing a foundation of knowledge within the mind and integrating it into the function of the body is the key to the Yogalates method. It is a movement system that stretches and strengthens all the major muscle groups. During a Yogalates session particular attention is paid to building strength and endurance in the body’s core postural muscles. This promotes "core stability" which enhances spinal and pelvic awareness, protecting the spine against injury whilst supporting the internal organs and promoting good posture.

Yogalates is ideal for those needing to strengthen their backs, those suffering from arthritis and osteoarthritis and postnatal women. It is excellent for developing general tone and fitness in the body while also creating a sense of inner calm, relaxation and overall wellbeing.

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