yoga

Hatha Yoga

Each 1hr 15min Hatha Yoga class includes asana, pranayama, and meditation practices. Very good for beginners as well as those with little experience.

We have partnered up with Toronto’s finest Yoga studio’s to offer our students a unique study abroad experience.
Student will reap the educational benefits of learning English in our Enriched Program and the health benefits of participating in sports while socializing with Canadians.

With this introductory class we will learn the basics of the Yin Yoga philosophy and work through the practice of Yin Yoga. In this session it is valuable for the student to have taken the Energy Body and Physical Body workshops in order to understand the physiological benefits of Yin Yoga. Emphasis in the YYTT will be on the Yin Yoga postures, their benefits, contraindications and practice in actually teaching in the Yin Yoga style.

In this workshop we will investigate the various models the Yogis of India, the Yogis of China and the Medical Scientists in the West have developed to explain the workings of the body’s energy and its associated systems. We will explore the world of prana and the energy channels and vortexes of Indian Yoga (called nadis and chakras) and contrast it to the world of Qi and its associated network of channels (called meridians) utilized in China. Then we will discover how modern scientific investigations in the West are finding remarkable parallels to these ancient models.

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