Yoga
Based in United States

Open Hatha Yoga
Course Format: TBA (Public/Open Enrollment or In-House)
Trainer: UHM Outreach College
Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ......
Training Center: Honolulu, Hawaii, United States
 

Yoga Teacher Certification
Course Format: TBA (Public/Open Enrollment or In-House)
Trainer: Fitness Resource Associates, Inc.
Current exercise fad, or ancient body/mind science? Explore the realities of Hatha Yoga in this twelve week program designed to introduce you to the basic philosophy and practice of Patanjai’s "eight fold path". This course will offer moral and ethical foundations of yoga while it invites you into a world of synchronized breath, subtle movement, and deep inner wisdom. Emphasis wi......
Training Center: Needham, Massachusetts, United States
 

Yoga/Pilates Fusion
Course Format: TBA (Public/Open Enrollment or In-House)
Trainer: Fitness Resource Associates, Inc.
Learn to combine the benefits of two great mind/body disciplines. Hatha Yoga focuses on increasing strength and flexibility to the entire body, while Pilates focuses on building strength in the core muscles. Fusing these two disciplines into one class will help to achieve strength and flexibility....
Training Center: Needham, Massachusetts, United States
 

Yoga Nidra
Course Format: TBA (Public/Open Enrollment or In-House)
Trainer: Fitness Resource Associates, Inc.
Deepening Your Relaxation Yoga Nidra or ?yogic sleep?, is a wakeful state of introversion, or inner awareness. The practice of Yoga Nidra brings full body relaxation, calmness, quietness, clarity and a deep meditative state of consciousness, which addresses physiological, neurological, and subconscious needs. This workshop will include the history of this ancient practice, the stages of Yog......
Training Center: Needham, Massachusetts, United States
 

yoga on the ball
Course Format: TBA (Public/Open Enrollment or In-House)
Trainer: fitness resource associates, inc.
learn how to elongate muscles, release tension andspace in the body by using the stability ball in your yoga class. use the ball to help facilitate relaxation in order to achieve more advanced postures....
Training Center: needham, massachusetts, united states
 

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