Chi Kung for Busy People

UHM Outreach College
Honolulu, Hawaii, United States

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Easily learned chi kung movements are practiced in a serene setting, and can readily become a part of your busy life. In the classroom, ancient Chinese breathing exercises and mental imagery are practiced while sitting. Brief video excerpts of master practitioners using traditional techniques for health and healing are also shown. Practitioners of chi (energy) kung(skill) report improved flexibility, natural breathing, peace of mind, relaxed body, and continued well-being. Medical research shows benefits for the functioning of the brain, heart, immune system, and hormone levels. Wear comfortable clothes. ...''

Elements of this syllabus are subject to change.

Phone:(808) 956-5666

School Address:

Outreach College
University of Hawai‘i at Mānoa
2440 Campus Road, Box 447
Honolulu, HI 96822 USA

Jobs & Resumes: Honolulu
Houses & Roommates: Honolulu
Travel Agencies: Honolulu

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