Stress Management and Self-Coaching Workshop

Sauder School of Business
Vancouver, BC, Canada

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' While a little stress can be motivating, too much shuts us down and inhibits our performance. This workshop takes you through an active journey within your body and mind, to discover your personal stress patterns and the physical and mental techniques for releasing them.

Benefits of Attending

Attending this course will help you:

alleviate your stress level so you can perform better in difficult business situations
empower yourself with subtle, efficient and ready-to-use exercises
open up the sensory pathways that promote human connection and expression
moderate excessive or adverse physical and emotional reactions
gain confidence in your ability to manage stressful situations
recover from periods of stress and restore vibrant focus and energy
Course Content

Cause and effect relationships between physiological triggers and attitude/behavioural response
Engaging your senses to develop an awareness of your own stress patterns
Mastering the cornerstones of relaxation, visualization, energy stimulation and focused control
Stress management and communication
Developing goals for managing your health and diet
Managing stress on the road
Becoming your own coach ...''

Elements of this syllabus are subject to change.

Phone:604-822-8500

School Address:

Sauder School of Business
University of British Columbia
2053 Main Mall
Vancouver, BC
Canada V6T 1Z2

Jobs & Resumes: Vancouver
Houses & Roommates: Vancouver
Travel Agencies: Vancouver

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