Training Course:ACT More, Struggle LessSchool/Trainer:UBC Continuing Studies
Vancouver, British Columbia, Canada
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' Strangely enough, fighting against stress, pain, anxiety, or the blues can trap us in cycles of unwanted feelings and thoughts. Acceptance and Commitment Training (ACT), an increasingly popular self-help model, builds psychological skills for accepting thoughts and feelings, reconnecting with core values, and taking effective action in our lives.
Applying these practical skills can free up energy to be used in creating a richer more meaningful life. Learn to use ACT immediately and also develop strategies for ongoing work with self-help resources available in ACT workbooks, online courses and listservs. ...''
Elements of this syllabus are subject to change.
Please go to the school's official website for training price and schedule:
http://www.cstudies.ubc.ca/
Phone:604-822-1444
School Address:
UBC Continuing Studies
410-5950 University Boulevard
Vancouver, British Columbia V6T 1Z3
CANADA
Jobs & Resumes: Vancouver
Houses & Roommates: Vancouver
Travel Agencies: Vancouver
Search other schools for ACT More, Struggle Less training resources.
Other training courses offered by UBC Continuing Studies:
Planning Your Authentic Life
Dealing with Difficult People
Building Career Success
The Art of Effective Presentations
The Power of Emotional Intelligence
Working on Purpose: Job Shifts and Life Change
Individual Life and Career Planning Sessions
Assertiveness
Building Confidence and Resilience
Investing Basics for Women
Living a Healthy Life with Chronic Conditions
Overcoming Perfectionism
Positive Thinking Revisited
Retirement Planning for Women
The Biology of Empowerment
The Culture and Traditions of French Regional Cuisine
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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