Positive Thinking Revisited Workshop

UBC Continuing Studies
Vancouver, British Columbia, Canada

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Anxiety and depression are created less by the specific events in our lives than by the ways we respond to them. This workshop shows how and offers a way forward. Explore the impact of attitudes and thoughts on emotional states and actions and begin the challenging and powerful work of restructuring thought patterns in order to deal with negative thoughts in a more positive and realistic way.

Using pen and paper exercises, small group discussion and instructor presentation, participants work to restructure thought patterns that can lead to enhanced mood and behaviour. ...''

Elements of this syllabus are subject to change.

Phone:604-822-1444

School Address:

UBC Continuing Studies
410-5950 University Boulevard
Vancouver, British Columbia V6T 1Z3
CANADA

Jobs & Resumes: Vancouver
Houses & Roommates: Vancouver
Travel Agencies: Vancouver

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