Making Work Life Balance Work Workshop

Oak Tree Management & Training Ltd.
Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' This workshop is designed to raise awareness of issues relating to work life balance, encouraging a positive attitude to wellbeing at work and promoting a supportive culture.

This course can be tailored and delivered in company.
Course Objectives
At the end of the workshop delegates will:

have a greater awareness of the factors that can affect personal well-being and performance at work

understand what causes personal pressure and have learnt ways to identify and manage this

be able to recognise when their own life is not ‘in balance�and adopt strategies to address this

be able to recognise when others are experiencing ‘in balance�and provide appropriate support

Course Contents
Introduction
Objectives and ground rules

What is work-life balance about?
Acknowledging the whole person.
How can you achieve balance?
Wellbeing in the workplace �what is it and what does it mean for me?

What causes in-balance?
Recognising the symptoms
Understanding pressure and knowing your pressure points
Understanding the potential causes of in-balance

Why I react the way I do to pressure
Understanding different personality types and how they deal with pressure
Recognising the difference between yourself and others

Strategies for maintaining a healthy balance
Effectiveness at work
Health and fitness
Expressing yourself
Relaxation and stability ...''

Elements of this syllabus are subject to change.

Phone:(01284) 763040

School Address/Venue(s):

Park Farm Business Centre
Fornham St Genevieve
Bury St Edmunds
Suffolk
United Kingdom
IP28 6TS

Jobs & Resumes: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham
Houses & Roommates: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham
Travel Agencies: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Nottingham

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