Managing the Pressures

Oak Tree Management & Training Ltd.
Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' This course will assist you in taking responsibility for yourself and your staff, it will help you regain control of your situation and approach work with more energy and enthusiasm. By understanding the nature and effects of stress, identification of symptoms can be flagged at an early stage and preventative action taken.
This course can be tailored and delivered in company.

Course Objectives
By the end of the course, delegates will have:-

Identified the causes of stress and how to overcome them

Identified areas of behaviour requiring change

Practised techniques for managing stress

Reviewed techniques for managing change

Reviewed techniques for managing the workload

Prepared a plan of action
Course Contents
What is Stress?
What causes stress?
The manifestations of stress
Recognising the symptoms of stress
The Holmes Rahe Scale
How vunerable are you to stress?

Managing Sources of Stress
What are the potential sources of stress?
Linking Stress symptoms to stress sources

Vulnerability to Stress
Personality types A and B
Overcoming stress related type A anger
Setting goals to manage behaviour

The Three Stages of Stress
Mobilising energy, consuming energy, draining energy

Sources of Job Stress
Expectation versus reality
‘Good�versus ‘Bad�Stress

Dealing with Change
The reasons for change at work and in our lives
Understanding how people react to change
Strategies for managing transitions

Managing Stress
Expressing your feelings
Assertive behaviour
Recognising your needs
Managing the workload
Planning your time

Reducing Stress
Relaxation
Stability zones and rituals ...''

Elements of this syllabus are subject to change.

Phone:(01284) 763040

School Address/Venue(s):

Park Farm Business Centre
Fornham St Genevieve
Bury St Edmunds
Suffolk
United Kingdom
IP28 6TS

Jobs & Resumes: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham
Houses & Roommates: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham
Travel Agencies: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Nottingham

Search other schools for Managing the Pressures training resources.

Improving Training Outcomes
Coaching Skills in the Workplace
NLP
Working with Competencies
Making Work Life Balance Work
Managing Attendance
Managing Change
Managing Change through HR
Managing Stress in the Workplace
NLP for HR Professionals
Performance Appraisal Interviewing
Personal Stress Awareness
Presenting a Contentious Case
Selection Interviewing
The Training Manager
Training Skills for the Trainer
Working at Heights & Plant Room Access
Practical Fire Extinguisher Training

Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
 

Tips: Try the search form on top of each page to find the latest course information, using course topic and location as keywords. Keep the course topic keyword short to get more results.