Personal Stress Awareness Workshop

Oak Tree Management & Training Ltd.
Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' This workshop is designed to raise awareness of issues relating to personal management of stress in the workplace

This course can be tailored and delivered in company.
Course Objectives
By the end of the course, delegates will have:-

Identified the causes and symptoms of stress

Reviewed sources of stress

Discussed methods of communication to express feelings

Reviewed methods of handling stress

Understood support resources and mechanisms

Course Contents
What is Stress?
What causes stress?
Recognising the symptoms of stress

Sources of Stress
What are the potential sources of stress?
Linking Stress symptoms to stress sources

The Three Stages of Stress
Signs to look out for

Managing Personal Stress
Expressing your feelings
Communication
‘Stress Buddies�
...''

Elements of this syllabus are subject to change.

Phone:(01284) 763040

School Address/Venue(s):

Park Farm Business Centre
Fornham St Genevieve
Bury St Edmunds
Suffolk
United Kingdom
IP28 6TS

Jobs & Resumes: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham
Houses & Roommates: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Newcastle, Nottingham
Travel Agencies: Birmingham, Bristol, Cambridge, Edinburgh, London, Manchester, Nottingham

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