Stress Management Workshop

Symmons Madge Associates Ltd.
Belfast, Birmingham, Bristol, Cardiff, Dublin, Exeter, Glasgow, Slough, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' Stress is a requirement for being human; we need it to survive. Humans developed stress hormones as a way of surviving with the sabre-toothed tigers! It allows us very quickly to flood our bodies with hormones such as adrenaline and cortisol and make those snap decisions - ’Fight’ / ’Flight’ / ’Freeze’ / ’Fright’ or ’Faint’ responses.

Stress is what gives us that ’edge’; the creativeness; the urge to do things better.

Unfortunately, our bodies have not developed as quickly as the modern world and they still continue to flood those hormones into our systems at ’the drop of a hat’. And that is a major cause of ’stress related’ illnesses such as heart disease, cancer or diabetes.

This workshop helps the delegate understand the body’s stress responses. It provides tools to help the delegate deal with stress successfully.

Learning outcomes:
Having attended this course, delegates will:
Understand why and how the body reacts to stress
Learn to spot the signs and signals of becoming overly stressed in yourself and others

Be provided with strategies for coping with stress to help promote a happier workforce/life!

Aims & Objectives:

On completion of this course, delegates will be able to:

" Define the reasons the body reacts in situations
" List the ways in which stress can affect people
" Identify when a stressful situation is becoming unhelpful
" Act in a positive manner when in stressful situations
" Spot the signs of stress in work colleagues
" Offer advice and support to colleagues who may be suffering from stress

Course Outline:
What is Stress
Understanding exactly what we mean by stress
How the body reacts to stress and why it does it
Understanding the Fight, Flight, Freeze, Fright or Faint responses
Why we need stress to function
Some stress is good; embracing stress
Understanding that being stressed is OK - for short periods
What the animal kingdom can tell us about stress
Understanding how animals deal with stress and why
How baboons cope with stress
How we can learn from the animal kingdom in coping with stress
Spotting the signs of stress early
Benchmarking yourself for stress
Spotting the signs in yourself
Understanding that we are all different and cope with stress differently both mentally and physiologically
Acting to defuse stressful situations
How to calm the situation down
Coping with stressful situations
How to calm yourself down
Supporting colleagues who may be stressed
Being tactful and supportive ...''

Elements of this syllabus are subject to change.

Phone:01446 775959

School Address/Venue(s):

Vale Forge
North Road
Cowbridge
Vale of Glamorgan
CF71 7DF
United Kingdom

Jobs & Resumes: Belfast, Birmingham, Bristol, Cardiff, Dublin, Exeter, Glasgow, Slough
Houses & Roommates: Belfast, Birmingham, Bristol, Cardiff, Dublin, Exeter, Glasgow, Slough
Travel Agencies: Belfast, Birmingham, Bristol, Dublin,

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