Managing Stress Under Pressure

CP Training Consortium
London, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' The skill of being able to manage our stress in response to the ever increasing work pressures and demands is a key competence of all successful executives.
Stress is a complex subject and is one of the major causes of under performance and absence from work by personal. Developing an understand of our own stress triggers is essential - it may save our life. Equally, understanding the type of environment that fuels stress in the modern workplace is also important in supporting a work culture that promotes minimisation of stress to enable harmonious yet effective performance.

This programme provides an introduction into the arena of stress, the analysis of workplace stress and the development of strategies for personal stress management. It will help participants to explore their own experiences of stress and the impact of this stress on others. By understanding stress fuelling environments and stress ‘road-signs�participants will be better able to develop and promote a workplace ambience that reduces the impact of stress even though work pressures and demands are still in evidence.

At the end of the programme, students will be able to:
Recognise and understand the characteristics of workplace stress.
Recognise and appreciate their personal stress triggers and their resulting impacts
Promote and channel work demands and pressures in a way that reduces stress in the workplace.
Promote techniques and approaches that will reduces stress and hence increase morale and motivation
Prepare an Action Plan to change their personal management of their own stress.
...''

Elements of this syllabus are subject to change.

Phone:+44 (0) 1323 441445

School Address/Venue(s):

CP Training Consortium
PO Box 28
Hailsham
East Sussex
BN27 1RA
United Kingdom

Jobs & Resumes: London
Houses & Roommates: London
Travel Agencies: London

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