Stress: The Good, the Bad and the Ugly Workshop

Excel Thru Learning
Toronto, Ontario, Canada

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' The program focuses on effective and healthy ways to deal with daily stress. This program takes a look at
stress creating lifestyles and provides the tools and knowledge to deal with them.
Program Content:
What is Stress?
�Facing the Fact of Stress
�The Stages of Stress
�The Signals
�Responses to Stress
Handling Stress in the Workplace
�Clarifying Roles and Expectations
�Setting Priorities to Get Your Workload under Control
�Dealing with People Pressure
�Dealing with Change
�Maintaining a Positive Attitude
�Positive Coping Strategies for Managing Stress
Balancing Work and Home
�Stop and Reflect Workshop
Canadian Mental Health Association Stress Test
�What are you Really Living for? ...''

Elements of this syllabus are subject to change.

Phone:905-789-1467

School Address/Venue(s):

Toronto Office
8500 Torbram Rd., Unit 55
L6T 5C6
Canada

Jobs & Resumes: Toronto
Houses & Roommates: Toronto
Travel Agencies: Toronto

Search other schools for Stress: The Good, the Bad and the Ugly training resources.

Interpersonal Relationships
Lane Change
Maintaining a Positive Attitude
Goal Setting
Open Up Your Creative Mind
Positive Assertiveness
Professional and Personal Ethics
Project Management
Resolving Conflict
Self Motivation
Take This Job and Love It!
The Art of Facilitation
Time Management
Train the Trainer
Providing Service to Customers with Disabilities
Email Management

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