Anger Management

CBIT Canadian Beaver Training Ottawa
Ottawa, Ontario, Canada

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' Module 0: Introduction and Course Overview
|

| Module 1: What Is Anger
|

| Module 2: Managing Your Anger
| Costs and Pay-offs
What Are Your Anger Pay-offs


| Module 3: The Anger Process
| What Is the Process
Anger Log


| Module 4: The Problem with Trigger Thoughts
|

| Module 5: How Does Anger Affect Thinking
| Is Anger the Best Response
Distorted Thinking


| Module 6: Managing Anger
| Coping Strategies
Sanctuary
Relaxation Techniques


| Module 7: Communicating
| The Four-step Message
Are You a Good Listener
Asking Questions
Three Keys

...''

Elements of this syllabus are subject to change.

Phone:613 742-6800

School Address/Venue(s):

CBIT Canadian Beaver Training Ottawa
214 Montreal Rd
Suite 100
Ottawa, Ontario
K1L 8L8
Canada

Jobs & Resumes: Ottawa
Houses & Roommates: Ottawa
Travel Agencies: Ottawa

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