Stress Management

CBIT Canadian Beaver Training Ottawa
Ottawa, Ontario, Canada

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' Module 0: Pre-assignment
| Yes, 5 To 10 Days Prior To Course Delivery


| Module 1: Introduction and Course Overview
| Learning Objectives


| Module 2: Defining Stress and How It Affects Us
| Holmes Rahe Stress Rating
Stress and Your Health


| Module 3: Stress and Time
| Real World Scenarios
Group Discussion


| Module 4: The Stress Tax
| Individual Cost
Employer Cost


| Module 5: Managing Stress
| Personality
Nature of Organization
Quality of Support


| Module 6: Stress and Gender
|

| Module 7: Taking Care of Your Body and Mind
| The Four Pillars
Group Discussion


| Module 8: Stress Management Strategies
| The Three A’s
Drainers and Fillers


| Module 9: Less Stress Lessons
| Body Scan
Relaxation Methods
Nutrition

...''

Elements of this syllabus are subject to change.

Phone:613 742-6800

School Address/Venue(s):

CBIT Canadian Beaver Training Ottawa
214 Montreal Rd
Suite 100
Ottawa, Ontario
K1L 8L8
Canada

Jobs & Resumes: Ottawa
Houses & Roommates: Ottawa
Travel Agencies: Ottawa

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