Mental Fitness for Managers

Australian Institute of Management Qld & NT
Brisbane, Gold Coast, QLD, Australia

Course Format: Classroom | E-learning | Virtual Class | Online/Live | On-site/In-house | Blended | Self-paced

Course Description:

'' Managers need to develop the resilience to respond to the changes, demands and challenges of the workplace. They need to be mentally fit. This program has been developed in response to managers who are seeking to learn more about mental fitness through considering personal energy levels, mental acuity and operating in the peak performance zone. The program also considers the impact of stress, diet and sleep quality on mental fitness.

Content

The meaning of mental fitness and resilience

The connection between physical fitness and mental fitness

Mental acuity

Techniques to improve mental fitness including association, visualisation, verbalisation, simulation, performance and repeat technique

The peak performance zone and how you operate with it

Distress and eustress

Diet and sleep quality

Mental fitness as a lifestyle choice

Learning Outcomes

Understand different theories and approaches to mental fitness and resilience

Articulate and evaluate an organisation�current position on mental fitness

Understand how models of leadership and engagement impact on mental fitness

Explore and practise using tools for developing mental acuity

Understand the concept of individual peak performance and how to develop support structures to encourage the development of consistent peak performance.

Overview the latest research on the impact of stress, diet and sleep quality on work performance

Understand the steps necessary to incorporate mental fitness into every day action

...''

Elements of this syllabus are subject to change.

Phone:+ 61 7 3227 4888, +61 7 5562 5002

School Address/Venue(s):

Corner Boundary & Rosa Streets
Spring Hill Qld Australia 4000

Level 1, Suite 107
Eastside
232 Robina Town Centre Drive
Robina Qld Australia 4226


Jobs & Resumes: Brisbane, Gold Coast
Houses & Roommates: Brisbane, Gold Coast
Travel Agencies: Brisbane, Gold Coast

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