Stress management

Capita Learning & Development
Birmingham, London, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Stress affects all of us at some time in our lives. Learning how to manage and reduce the stress that you encounter as you reach towards your professional goals will allow you to achieve success without damaging your health and motivation levels. This course will give you invaluable tools and techniques to help you minimise stress.

Learning objectives

Recognise the signs, symptoms and causes of stress for the individuals both in and outside the workplace
Identify ways to develop a working lifestyle to reduce stress
Identify strategies to prevent reactive behaviour and remain calm under pressure
Help others to manage their stress and identify ways of improving team performance
Practise relaxation techniques in order to improve health and concentration levels.

Course content

What is stress? Is stress inevitable? Is there healthy stress?
Recognising the physical, mental and emotional signs of stress
Learn to finish the cycle of stressful thinking
Common patterns of stress in the workplace today
A personal stress barometer - a questionnaire
Where does stress begin? Who is responsible for it?
Effective management of the priorities and demands on your time
The impact of stress on a team
How to set fair work goals for yourself and for others
Learn practical strategies and techniques to manage stress in all areas of your life
Learning to work with your energy and work patterns
Understanding the uncertainty caused by change and how to navigate yourself and others through it
Identifying the root causes of your stress and minimise your reactions to difficult people at work
Preventative ideas to manage conflict and anger at work
Action planning.
...''

Phone:0800 022 3414

School Address:

London Office:
17 - 19 Rochester Row, London SW1P 1LA

Birmingham Office:
Quadrant Court, 49 Calthorpe Road, Edgbaston, Birmingham B15 1TH


Jobs & Resumes: Birmingham, London
Houses & Roommates: Birmingham, London

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