5 rhythms

City Lit
London, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Enjoy a moving meditation of listening and following, integrating our body, inner awareness, spirituality and feelings. You will move through a wave of energy with five modes, or rhythms, of improvised dance.
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What is the course about?
Gabrielle Roth’s 5 Rhythms are an exhilarating and liberating approach to the exploration of improvised movement and dance that is authentic, inspired and catalytic. It can take you on an ecstatic journey, opening you to the inherent wisdom, creativity and energy of your body.

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What level is the course?
This introductory course is suitable for complete beginners, both genders and all age groups; you will work at your own pace.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

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What will the course cover? (contents,themes,projects)
The 5 Rhythms: Flowing, Staccato, Chaos, Lyrical, Stillness. Dance bridges the personal, community and spirit worlds. 5 Rhythms work can be meditative, expressive, fun, and transformative.

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What can I expect to achieve?
By the end of this course you should be able to:
- Explore courageously the bridge between movement study and spiritual practice
- Experience your body, mind and spirit through dance
- Trust your own experience and embody your own answer

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Phone:020 7831 7831

School Address:

City Lit, Keeley Street, London WC2B 4BA

Jobs & Resumes: London
Houses & Roommates: London

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