Training Course:Early morning yogaSchool/Trainer:City Lit
London, United Kingdom
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' For those with little experience of yoga. Improve body awareness, posture, flexibility and practise relaxation. Suitable for you regardless of your age and fitness level. The three courses follow on from each other, but new students are welcome.
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What is the course about?
Start the moring with a healthy stretch and improve your well being for the rest of the day. Yoga increases body awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life.
What will the course cover? (contents,themes,projects)
- Standing, sitting and lying down postures, including forward and back bends
- Inverted (upside-down) postures (optional)
- Pranayama (breath work)
- Relaxation
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What can I expect to achieve?
By the end of this course you should be able to:
By the end of the course you should be able to:
- Perform basic yoga postures with guidance
- Increase your observation skills
- Follow the teacher’s instructions and demonstrations
- Improve your body awareness
- Practise relaxation with guidance
- Describe some benefits of Yoga
- Obtain improved flexibility, strength, stamina and peace of mind
...''
Please go to the school's official website for training price and schedule:
http://www.citylit.ac.uk
Phone:020 7831 7831
School Address:
City Lit, Keeley Street, London WC2B 4BA
Jobs & Resumes: London
Houses & Roommates: London
Other training courses offered by City Lit:
Anatomy and physiology: an introduction
Aromatherapy
Bio Danza
British Wheel of Yoga foundation course certificate
Capoeira
Careers in the fitness industry
Certificate in Reiki healing
Chi Kung and relaxation
Chinese medicine
Crystal healing and energy work
Feldenkrais
First Aid Intensive: Lifesaver & LS Plus
Self-defence for men
Self-defence for women
Shiatsu foundation
Gentle yoga
Yoga and pranayama
Yoga for pregnancy
Accents for actors
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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