Training Course:Self-defence for womenSchool/Trainer:City Lit
London, United Kingdom
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' Explore physical and non-physical techniques for self-defence, body language, assertiveness and much more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
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What is the course about?
You will explore physical and non-physical techniques of self-defence. The course aims to increase your self-confidence and you will learn a range of skills to defend yourself. It will be taught with sensitivity to specific needs of those participating.
What will the course cover? (contents,themes,projects)
Each class consists of some discussion, talk, sharing of experiences and practical physical body work. The course will address how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally it will address how to retaliate physically if necessary.
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What can I expect to achieve?
By the end of this course you should be able to:
- Demonstrate an awareness of your surroundings
- Perform a number of simple self-defence techniques based on good use of the body
- Demonstrate and explain effective wrist release practices
- Perform successful kicks and blows
- Use voice and breath to enhance your self-defence techniques
- Name the most effective areas of the body to use physically in self-defence
- Identify areas of weakness in the aggressor.
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Please go to the school's official website for training price and schedule:
http://www.citylit.ac.uk
Phone:020 7831 7831
School Address:
City Lit, Keeley Street, London WC2B 4BA
Jobs & Resumes: London
Houses & Roommates: London
Other training courses offered by City Lit:
Capoeira
Careers in the fitness industry
Certificate in Reiki healing
Chi Kung and relaxation
Chinese medicine
Crystal healing and energy work
Early morning yoga
Feldenkrais
First Aid Intensive: Lifesaver & LS Plus
Self-defence for men
Shiatsu foundation
Gentle yoga
Yoga and pranayama
Yoga for pregnancy
Accents for actors
Acting for radio
Acting for the camera stage
Stanislavski workshop
Voice over and radio workshop
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