Training Course:Gentle yogaSchool/Trainer:City Lit
London, United Kingdom
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' Learn very easy yoga exercises, improve the quality of your breathing and enjoy relaxation. Suitable for beginners and not-very-fit people.
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What is the course about?
Gentle Yoga postures will be combined with breathing and movement to energise you and help to de-stress the mind and body. The emphasis is on everybody working at their own pace in a relaxed and non-competitive atmosphere.
What will the course cover? (contents,themes,projects)
The class will start with a short, sitting relaxation and often end with a visualisation. Warm up exercises will be followed by classical postures. The course will be progressive and some Yoga postures will be combined in sequences eventually to become more free-flowing. You will be encouraged to work at your own level, taking rests whenever you need to.
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What can I expect to achieve?
By the end of this course you should be able to:
- Perform basic gentle yoga postures to improve your flexibility, muscle tone, fitness and stamina
- Practise relaxation with guidance
- Follow the teacher’s instructions
- Combine breathing and movement exercises to de-stress
- Improve your body awareness
- Describe some of the benefits of Yoga.
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Please go to the school's official website for training price and schedule:
http://www.citylit.ac.uk
Phone:020 7831 7831
School Address:
City Lit, Keeley Street, London WC2B 4BA
Jobs & Resumes: London
Houses & Roommates: London
Other training courses offered by City Lit:
Certificate in Reiki healing
Chi Kung and relaxation
Chinese medicine
Crystal healing and energy work
Early morning yoga
Feldenkrais
First Aid Intensive: Lifesaver & LS Plus
Self-defence for men
Self-defence for women
Shiatsu foundation
Yoga and pranayama
Yoga for pregnancy
Accents for actors
Acting for radio
Acting for the camera stage
Stanislavski workshop
Voice over and radio workshop
Acting for TV
Performance lab for professional actors
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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