Training Course:Yoga and pranayamaSchool/Trainer:City Lit
London, United Kingdom
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' Increase your body awareness, improve posture, flexibility, stamina and breathing. Learn to reduce stress in daily life. A mixed-ability class, although not suitable for beginners.
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What is the course about?
Using movement and breathing techniques from Hatha Yoga, we will learn that the way we breathe can have a profound effect on our sense of vitality and well being. We will explore breath release exercises, Pranayama ’breath control’ and you will be introduced to breath awareness meditation.
What will the course cover? (contents,themes,projects)
- Yoga exercises to promote greater awareness of the breath.
- Theory and practice of Pranayama
- Breath release and relaxation techniques
- Natural breathing and breathing in everyday life
- Correct Pranayama ’breath control’
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What can I expect to achieve?
By the end of this course you should be able to:
- Demonstrate recognition of the principles behind Pranayama breath control
- Appreciate the importance of the recognition of correct/natural breathing
- Perform certain relaxation and breath release exercises safely and independently
- Perform certain Pranayama safely and independently
- Practise simple techniques at home
- Recognise the importance of appropriate breathing during ordinary activities.
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Please go to the school's official website for training price and schedule:
http://www.citylit.ac.uk
Phone:020 7831 7831
School Address:
City Lit, Keeley Street, London WC2B 4BA
Jobs & Resumes: London
Houses & Roommates: London
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First Aid Intensive: Lifesaver & LS Plus
Self-defence for men
Self-defence for women
Shiatsu foundation
Gentle yoga
Yoga for pregnancy
Accents for actors
Acting for radio
Acting for the camera stage
Stanislavski workshop
Voice over and radio workshop
Acting for TV
Performance lab for professional actors
American tap
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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