Training Course:Yoga for pregnancySchool/Trainer:City Lit
London, United Kingdom
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' Improve your well-being and that of your developing baby. Yoga exercises will encourage you to bond, to gently stretch and relax and you will learn about improving your breathing. Suitable for beginners. You should be at least 14 weeks pregnant. Your partner can enrol with you (they must pay the course fee).
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What is the course about?
Using adapted practices from the tradition of Hatha Yoga we will look at specific exercises for the various stages of pregnancy and labour. We will learn some breathing techniques, relaxation methods, visualisations and meditations appropriate to motherhood. Breathing for labour and advice on Optimal Foetal Positioning will be included.
What will the course cover? (contents,themes,projects)
- Theory and practice of Yoga during Pregnancy.
- Breathing and relaxation techniques.
- Pelvic floor exercises.
- Practices for use during the different stages of labour.
- Ideas and advice to promote Optimal Foetal Positioning.
- Visualisation and meditation.
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What can I expect to achieve?
By the end of this course you should be able to:
- Theory and practice of Yoga during Pregnancy.
- Breathing and relaxation techniques.
- Pelvic floor exercises.
- Practices for use during the different stages of labour.
- Ideas and advice to promote Optimal Foetal Positioning.
- Visualisation and meditation.
...''
Please go to the school's official website for training price and schedule:
http://www.citylit.ac.uk
Phone:020 7831 7831
School Address:
City Lit, Keeley Street, London WC2B 4BA
Jobs & Resumes: London
Houses & Roommates: London
Other training courses offered by City Lit:
Chinese medicine
Crystal healing and energy work
Early morning yoga
Feldenkrais
First Aid Intensive: Lifesaver & LS Plus
Self-defence for men
Self-defence for women
Shiatsu foundation
Gentle yoga
Yoga and pranayama
Accents for actors
Acting for radio
Acting for the camera stage
Stanislavski workshop
Voice over and radio workshop
Acting for TV
Performance lab for professional actors
American tap
Classical ballet
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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