Restorative Yoga

University of New Mexico Division of Continuing Education
Albuquerque, New Mexico, United States

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Restorative yoga is a deeply relaxing way of practicing yoga. With the use of yoga props, such as belts, blocks, blankets, bolsters and chairs, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Restorative yoga practice helps to soothe the nervous system and calm and focus the mind. It is great for dealing with jet lag, injuries and onset of cold or flu. It’s also a beneficial way to practice yoga during the menstrual cycle or just to help counteract the effects of a busy stressful lifestyle. During this series of classes we will also do some active but very gentle postures and will explore introductory level breath work and meditation. Restorative yoga invites one to surrender, open, and release tension on the physical, mental, emotional and spiritual levels. ...''

Phone:(505) 277-0077

School Address:

1634 University Blvd. NE, Albuquerque, New Mexico 87131-4006 USA

Jobs & Resumes: Albuquerque
Houses & Roommates: Albuquerque

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