Training Course:Tai ChiSchool/Trainer:Red Rocks Community College
Arvada, Lakewood, Colorado, United States
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' PED 143 Tai Chi I
1 credit
PED 143 is designed to introduce Tai Chi as an expression of understanding of self-control, exercise and self defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology.
PED 144 Tai Chi II
1 credit
PED 144 will emphasize the instruction of Tai-Chi from a practical and scientific approach with illustrations of applications for each of the movements in daily life. Cardiovascular training, strength and flexibility training, balance and coordination will be integral parts of the Tai-Chi training. In addition, psychosocial skills such as meditation, relaxation and self-efficacy will be addressed.
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Please go to the school's official website for training price and schedule:
http://www.rrcc.edu/
Phone:303.914.6010
School Address:
13300 West Sixth Avenue Lakewood, CO 80228 - 303.914.6600
5420 Miller Street Arvada, CO 80002 - 303.914.6010
Jobs & Resumes: Arvada, Lakewood
Houses & Roommates: Arvada, Lakewood
Other training courses offered by Red Rocks Community College:
Racquetball
Tennis
Fitness Center Activity
Bicycle Touring
Mountain Biking
Bowling
Flyfishing
Sailing
Scuba Diving
Nordic Skiing
Pilates Matwork
Yoga
Rock Climbing
Hiking
Backpacking
Outdoor Expedition
Mountaineering
Wilderness Survival Skills
Canoeing
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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