Training Movement and Function Workshop

Fitness Innovations (Thailand) Limited
Bangkok, Thailand

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Upon completing this course, participants will be able to:



§ Discuss the concept of functional training and compare and contrast it to “traditional�strength training approaches.

§ Explain the benefits of functional training for activities of daily life and sports specific performance improvement

§ Prescribe a variety of exercises using a variety of techniques that progress clients from isolated, single joint muscle exercises to multiple joint, multiple plane movement training

§ Correctly and safely train and spot clients using these techniques



Target Audience:



This course has been designed for fitness instructors who wish to add new tools to their personal training repertoire, especially with clients who wish to improve their performance in sport or in activities of daily living.



Course Description:



The 9-hours course covers the following topics:



· Definition, benefits and characteristics of functional training.

· Anatomy of Movement - the kinetic chain, the core and muscular subsystems

· Fitness and performance training hierachy - health vs. skills related fitness components

· Performance continuum - from traditional to functional

· Functional exercise progressions

· Movement analysis and programme design



Successful completion of the course results in the award of a FIT certificate of Functional

...''

Phone:+66(2) 650 9242, 02 650 9468

School Address:

Fitness Innovations ( Thailand) Limited
884, 886 Ploenchit Road, Lumpini, Pathumwan, Bangkok 10330


Jobs & Resumes: Bangkok
Houses & Roommates: Bangkok
Travel Agencies: Bangkok

Search other schools for Training Movement and Function training resources.

Thera-Band Exercise
Basic Life Support (CPR)
Dynamic Flexibility
Advanced Muscle and Strength Development
Effective Client Consultation
Fitness Centre Management
Fitness Sales Counsellor
Fitness Yoga Instructor: Level I
Weight Management through Nutrition and Exercise
Training Clients with Low-back Pain
Training Older Adults
Training Pregnant and Post-Partum Clients
MAT Pilates
Sports Nutrition
Speed, Agility and Quickness (SAQ)
Plyometrics
Stretch
Sports Injuries

Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
 

Tips: Want to find a place to stay close to the school? Or homestay in a different country? Try the house rental message board where you can search for roommates and post shared rooms or apartments for rent.