Stress Management

London Corporate Training Ltd.
London, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' This course is suited to anyone who suffers from undue stress.

Outcomes of the course:

The course will teach you how to deal with stress effectively in your day to day life.
You will learn time management techniques which will help you plan your activities.
You will learn techniques to help you deal with stress and remove it from your life.

The course will cover:

What is Stress?
�The causes and
�Symptoms

How the body responds to Stress.

Stress and the Immune System

Time Management �how to plan your activities to avoid stress.

How to create the perfect work/life balance.

How to manage stress:
�Relaxation techniques
�Visualization
�Breathing techniques
�Meditation
�Diet
�Exercise
�Attitude and Affirmations

...''

Phone:+44 (0) 208 995 8090

School Address:

London Corporate Training Ltd
10 Barley Mow Passage
London
W4 4PH
UK

Jobs & Resumes: London
Houses & Roommates: London
Travel Agencies: London

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