Stress Management

REISA
Adelaide, SA, Australia

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Too much stress is bad for your health; we’ve all heard about that; but too little can be counterproductive for you as well. In this course, you will learn that some stress is actually good for you - it’s a normal biological function to help you work at your peak. In this course you will be prompted to assess whether you are stressed and to examine what the stressors are in your life. You will learn about the long-term effects of stress and about internal and external stressors. You will reflect on whether you are prone to stress (Type A or Type B personality) and the outcome is that you will learn stress control and relaxation techniques to help you function more productively at work and in your personal life.



Objectives


At the successful completion of this course you will be able to:
- Identify what stress is and the difference between useful and harmful stress
- Identify the long and short-term effects of stress
- Identify the causes of stress for most people
- Identify burnout and assess whether you are afflicted with the condition
- Manage your own stress by using stress management techniques


...''

Phone:08 8366 4300

School Address:

REI House
249 Greenhill Road
Dulwich, South Australia 5065


Jobs & Resumes: Adelaide
Houses & Roommates: Adelaide

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