Training Course:Nutrition for Workplace WellnessSchool/Trainer:WWP Training Ltd.
London, Windsor, United Kingdom
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' There are proven links between good nutrition and increased immunity, reduced stress and improved energy levels �and those are just the short-term benefits! Longer-term, the right approach to nutrition can reduce the risk of chronic illness, heart disease and diabetes �AND it can make you look and feel younger, too!
Programme Developed For
This programme is for you if you think you don’t have time to fit a healthy diet into a typically busy lifestyle. This fun, practical and interactive seminar will show you just how easy and interesting it can be. You will learn how to maintain your energy levels, boost your immunity and how to manage your stress levels effectively.
Programme Focus
Optimum nutrition for optimum health
�Are you what you eat? See how you score on healthy eating
Pitfalls of modern eating
�Stimulants �keeping the balance right
�Additives �which are safe, which are not
�Food industry health cons
Some nutrition basics
�Carbohydrates �energy on your plate
�Protein �more than just muscle power
�Fat �facts of life
�Vitamins and minerals. Why are they important?
Eat to beat stress and boost energy
�The importance of hydration
�The blood sugar connection
�Foods to avoid
�Energy vitamins and minerals
What is a healthy diet?
�How a healthy diet should look
�Broadening your eating pattern
�How your blood group matters
Boosting immunity
�How to fight infections and reduce cancer
�Allergies �an immune system out of control
�Plant magic �phytonutrients to the rescue! How to fit healthy eating into a busy lifestyle
�Ideas for time saving
�Ways to increase your intake of fruits and vegetables
�Menu ideas for all meals of the day
Healthy weight and healthy heart
�Calculate your body mass index (BMI)
�Why diets don’t work
�How to lose weight for life
�Other weight loss tools
Lunches at work �eating on the go
�What to eat when time is at a premium
Shortcuts to healthy eating
�Quick and easy cooking techniques
�Eating out �what are your choices?
�Eating more �the importance of variety
Vending machines �friend or foe?
�How often do you opt for a quick boost?
�Avoiding the afternoon energy slump
�Snacking to optimise energy
...''
Please go to the school's official website for training price and schedule:
http://www.wwp.co.uk/
Phone:01753 857 828
School Address:
WWP Training Ltd.
39-45 Victoria Street
Windsor
Berkshire
SL4 1HE
UK
Jobs & Resumes: London, Windsor
Houses & Roommates: London, Windsor
Travel Agencies: London,
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Other training courses offered by WWP Training Ltd.:
Writing Effective Letters and Emails
Appraisal Techniques
Career Development
Dealing with Discipline and Grievance Procedures
Employment Law
Evaluating the Effectiveness of Training
Interviewing and Selection
Human Resources
Training Needs Analysis
Mentoring in the Workplace
Performance Management
Train the Trainer
Diversity
Customer Care
Customer Focus on the Telephone
Telephone Selling
Essential Selling Skills
Key Account Management
Customer Service Strategy
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