Managing Stress Workshop

TrainersDirect
Plattsburgh, New York, United States

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Unhealthy stress is epidemic on and off the job, fueling lateness and absenteeism, reducing output, and driving up healthcare costs and disability claims. The Managing Stress workshop provides you with a map and means for making stress a productive part of living, instead of an unhealthy way of life. The Managing Stress workshop teaches you stress management tools for immediate use at the office and at home, team-building opportunities, burnout avoidance strategies and a chance to laugh and relax, Seminar participants identify stress sources and symptoms, learn and practice a variety of stress prevention and reduction techniques, and leave with a plan for ongoing stress control to enhance their health and the overall productivity of their organization. Time permitting; attendees can receive one-to-one stress management coaching from the trainer.



Seminar Introduction
Participant and trainer introductions
Seminar goals
Seminar outline and schedule
Training environment and procedures
Stress Identification

Stress monitors for all participants
Stress 101: brief definition of stress and why it affects health and productivity
Sources and symptoms of stress
Building awareness of stressor and symptom onset
Foundations of stress reduction including aerobic activity, adequate sleep and healthy emotional outlets

Stress Prevention and Reduction Techniques
(Selection and number of techniques presented depends on client preferences and length of seminar)

Quick Calm breathing for increased concentration, anger management, panic avoidance and rapid relaxation after sudden stressors
Time Management for sharper organizing and prioritizing, realistic scheduling, meeting and surviving deadlines, energy preservation, and reducing burnout
Effective Communication for more efficient individual and group problem solving, smoother work flow, skilled networking, and conflict resolution
E-Stress Management for more organized use and optimization of computers, e-mail and the Web
Re-Thinking & Re-Acting for enhanced decision-making and creativity, team building, and reducing or preventing stress from reliable and unpredictable events
Muscular Relaxation to prevent muscle tension and headaches, reduce repetitive motion injuries, and produce deep states of relaxation
Imagery for more effective presentations, increased creativity, relaxation breaks, and falling asleep faster
Meditation to increase energy, reduce required amount of sleep, sharpen concentration, decrease recovery time from stressful events, and lessen stress reactions to common stressors
Ongoing Stress Management

Strategies for long-term stress reduction at work
Individual and group stress management plans
Seminar Conclusion
Seminar highlights
Seminar evaluation
Additional stress management resources ...''

Phone:888-406-7058

School Address:

6064 State Route 22, Ste #2 Plattsburgh, NY 12901 USA

Jobs & Resumes: Plattsburgh
Houses & Roommates: Plattsburgh

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