Stress Manageemnt

NDJ Consultants
Pretoria, South Africa

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Fee: R1 300,00 pp (Excl 14% VAT)

Course Description:

'' Stress will probably affect all of us at some stage in our lives, due to factors like organisational restructuring and a constant changing environment.

This 1-day stress reducing programme will help you to manage the stress in your life, so that it continues to stretch you towards your goals without damaging your health.

You will be taught all you need to know about coping with stress, from identifying the causes and symptoms of stress, to monitoring your response to pressure and implementing coping strategies.

NQF Level 5
5 Credits

Programme Outline:

1. Understanding Stress
2. Analysing the Causes of Stress
3. Managing Workplace Stress
4. Managing Personal Stress

�Practical techniques show you how to analyse and improve stressful work patterns, prioritise, delegate and make time to relax.
�Clear text and illustrations cover every aspect of stress management at work.
�Simple check lists enable you to be fully prepared when devising a stress management strategy.
�Accessible charts and flow diagrams explore different options for action and provide useful examples.

A range of assessment methods and tools will be used to assess the competence level of each individual learner.

When the learner is found to be competent in the specific field of knowledge a certificate will be issued.

...''

Phone:012-991 6668

School Address:



Jobs & Resumes: Pretoria
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