Stress Management

NDJ Consultants
Pretoria, South Africa

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Fee: R3 950,00 pp (Excl 14% VAT)

Course Description:

'' Stress will affect all of us at some stage in our lives, due to factors like organisational restructuring and a constant changing environment.

This 2-day Stress Reducing Programme will help you to manage the stress in your life, so that it continues to stretch you towards your goals without damaging your health.

On the First day of the Programme (Theoretical), you will be taught all you need to know about coping with stress, from identifying the causes and symptoms of stress, to monitoring your response to pressure and implementing coping strategies.

On the Second day of the Programme (Practical), you will be given the opportunity to experience decadent revitalisation, pampering and de-stressing based on traditional African healing therapies to help relax and revitalise your mind, body and soul.

Course Outline:

1. Understanding Stress
2. Analysing the Causes of Stress
3. Managing Workplace Stress
4. Managing Personal Stress

NQF Level 5
5 Credits

�Practical techniques show you how to analyse and improve stressful work patterns, prioritise, delegate and make time to relax.
�Clear text and illustrations cover every aspect of stress management at work.
�Simple check lists enable you to be fully prepared when devising a stress management strategy.
�Accessible charts and flow diagrams explore different options for action and provide useful examples.
...''

Phone:012-991 6668

School Address:



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