Active Birth

Om Shanti College
Canberra, ACT, Australia

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Classes for women from 12 weeks pregnant until birth!


Aimed at preparing women to be actively involved both physically and mentally in their labour and birth.

Classes include:
�Gentle stretching to relieve stress, discomfort and prepare the body for birth
�Strengthening exercises, including pelvic floor muscles
�Yoga asanas (postures) which are suitable for pregnancy
�Pranayama (breathing practices) to calm the mind and increase awareness of the importance of the breath in relaxation.
�Deep relaxation at the end of each session, which often includes visualizations and positive images for birth.

Benefits include:
�An encouraged focus on the pregnancy and deeper awareness of the baby
�Empowers women to trust their bodies and feel positive about labour and birth
�Raised energy levels and ease of some pregnancy discomforts
�Calms the mind and relaxes the body
�Develops resources to deal with labour (and a new baby!)

At the end of each class participants are invited to stay for an extra half an hour of informal discussion �a chance to make new friends, talk about any issues around birth and meet some of last term’s participants with their babies! Please come and join us in this special group!

Bring 2 pillows, a mat or towel to lie on and a light blanket or towel to cover you during relaxation.
...''

Phone:02 6295 2323

School Address:

Om Shanti College
2a Barker St
Griffith Shops
ACT 2603
AUSTRALIA


Jobs & Resumes: Canberra
Houses & Roommates: Canberra

Search other schools for Active Birth training resources.

Reiki
Becoming a Professional Organiser
Introduction to Massage
Chakradance
Meditation
Time Creation
Certificate in Professional Organising
Laughter Yoga
Advanced Yoga
Yogalates
Hatha Yoga
Massage Therapy
Certificate II in Health Admin Support

Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
 

Tips: You do not need to register before you can use most of our services. You will get a code for each posting ever made on this website. It is the key for you to remove the posting anytime by yourself.