Training Course:Advanced YogaSchool/Trainer:Om Shanti College
Canberra, ACT, Australia
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' The Advanced method of Yoga may be said to define itself as different from other styles of Yoga by 3 key elements, namely technique, sequence and timing:
Technique means that in practice one learns ever finer adjustments in the alignment of how one performs one’s asana and pranayama. Sequence refers to the sequences in which asana and pranayama are practiced. For example, by varying which postures are practiced after which, the mental and emotional effects of the practice can be intensified in a manner not otherwise possible in order to bring about changes to the whole being including ones spiritual evolution. Timing refers to the length of time spent in postures or pranayama. Postures cannot be done swiftly or without awareness. It takes time to move into a posture and become stable. When this has been achieved then one remains stably for some time to intensify the depth of the posture and so extract its benefit. Otherwise the potential effects and benefits remain small compared to what is possible.
So one can begin to see how Advanced yoga cultivates all 8 disciplines of yoga and is far from merely "gymnastics and deep breathing." With practice and understanding, one realises that Asana (posture) is as different from stretching or gymnastics just as Pranayama (Breath control) is different from merely deep breathing and meditation is different from self-induced trance.
The prolonged practice of asana and pranayama affects the individual on an organic (physiological), mental and spiritually level as well as just physically.
...''
Please go to the school's official website for training price and schedule:
http://www.omshanticollege.com.au/
Phone:02 6295 2323
School Address:
Om Shanti College
2a Barker St
Griffith Shops
ACT 2603
AUSTRALIA
Jobs & Resumes: Canberra
Houses & Roommates: Canberra
Search other schools for Advanced Yoga training resources.
Other training courses offered by Om Shanti College:
Reiki
Becoming a Professional Organiser
Introduction to Massage
Chakradance
Meditation
Time Creation
Certificate in Professional Organising
Active Birth
Laughter Yoga
Yogalates
Hatha Yoga
Massage Therapy
Certificate II in Health Admin Support
Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
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