Yogalates

Om Shanti College
Canberra, ACT, Australia

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Is an internationally acclaimed exercise system fusing the best of ancient yogic spiritual practice with the core stabilising, functional and regenerative dynamics of Pilates. Yoga dates back to around 3000 BC. It aims to create union between body and mind to bring about overall wellbeing. It enhances strength, stamina, aerobic capacity, flexibility, balance and mental clarity. For some, Yoga can be a strong spiritual practice which has withstood the test of time.

Pilates, founded by Joseph Pilates in the 1920’s, is a system of muscular skeletal exercises and is the culmination of years of human endeavour to perfect body development and physical training. These exercises show you how the body works in functional movement through isolating specific muscle groups, in particular the postural muscles. Both Pilates and Yoga share similar postures. Pilates, however, emphasises the importance of utilising the stabilising muscles of the body while in movement to create a very safe and strong form of exercise.

Establishing a foundation of knowledge within the mind and integrating it into the function of the body is the key to the Yogalates method. It is a movement system that stretches and strengthens all the major muscle groups. During a Yogalates session particular attention is paid to building strength and endurance in the body’s core postural muscles. This promotes "core stability" which enhances spinal and pelvic awareness, protecting the spine against injury whilst supporting the internal organs and promoting good posture.

Yogalates is ideal for those needing to strengthen their backs, those suffering from arthritis and osteoarthritis and postnatal women. It is excellent for developing general tone and fitness in the body while also creating a sense of inner calm, relaxation and overall wellbeing.
...''

Phone:02 6295 2323

School Address:

Om Shanti College
2a Barker St
Griffith Shops
ACT 2603
AUSTRALIA


Jobs & Resumes: Canberra
Houses & Roommates: Canberra

Search other schools for Yogalates training resources.

Reiki
Becoming a Professional Organiser
Introduction to Massage
Chakradance
Meditation
Time Creation
Certificate in Professional Organising
Active Birth
Laughter Yoga
Advanced Yoga
Hatha Yoga
Massage Therapy
Certificate II in Health Admin Support

Notice: The course description on this page was captured from the Internet as historical reference or submitted by visitors. It was archived statically and not updated from day to day.
 

Tips: If you can not find a training course suitable for you instantly, you can leave your training request here and let trainers contact you later.