Stress Management

ABC Dee Training
London, United Kingdom

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Understand what stress is and why it happens

Develop awareness of the stress signals and symptoms in yourself and others

Use tools to pinpoint the causes of stress you are experiencing

Discover methods and strategies for managing different sources of stress

Discover how to build buffers and prevent stress before it occurs

Learn some techniques for relaxing the mind and body

Develop your own individual action plan for tackling stress in your life ...''

Phone:0870 041 2102

School Address:

Unit 5, Priory Tec Park,
Saxon Way, Hessle,
HU13 9PB



Jobs & Resumes: London
Houses & Roommates: London
Travel Agencies: London

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