Yoga and Rock Climbing Workshop for Women

Arizona Climbing and Adventure School
Carefree, Arizona, United States

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' This Yoga and Rock Climbing Workshop is a collection of physical and mental techniques for building awareness to observe what is in the present moment. The refinement of these techniques is what allows one’s attention to be focused and present, creating connections between patterns of thought, breath, posture, and emotions all linked in the physiology of the body.

Every day as living, breathing human beings, we are met with challenges; whether we are hanging from a rock or seeking balance in our work, yoga and rock climbing can support and enhance our experiences by providing mindfulness, self-confidence, courage and strength.

Our focus will be on "moving body over rock" and will incorporate exercises in yoga, breathing and balance. Participants will be introduced to a variety of climbing techniques as well as basic top-rope set up, belaying and rapelling skills. Depending on the experience of the group, we may introduce multi-pitch techniques and mock-leading. Each day will include a 1-2 hour yoga class, shared discussions and evening activities. This is an ideal course for those who are excited about exploring a new medium of creativity and wanting a holistic schooling in rock climbing.
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Phone:480 363 2390

School Address:

Po box 3094, Carefree, Arizona 85377

Jobs & Resumes: Carefree
Houses & Roommates: Carefree

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