Training Course:Nutrition for Optimal Health, Wellness, and Sports (Certificate)School/Trainer:University of Alabama College of Continuing Studies
Tuscaloosa, Alabama, United States
Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced
Course Description:
'' By completing the Nutrition for Optimal Health, Wellness, and Sports program, students will:
Understand functional food implementation
Explore meal plan analysis
Learn appropriate behavioral change modifications and dietary approaches for different ages and populations
Understand vitamin supplementation and weight management
Gain a foundation for wellness nutrition based on current scientific research
Understand how to reinforce positive food habits and behaviors
Learn how to personalize your own meal plan and/or those of your clients
Identify common myths and fallacies concerning diet and athletic performance
Course Outline:
I. Nutrition and You: Functional Foods
a. Define Functional Foods, choosing Functional Foods, and Functional Foods Protection
b. Understand how to Incorporate Spices into your Diet
c. Review the General Guidelines and Foods to include in your Meal Plan
d. Gain Knowledge of Diet Diversity and Free Radical Theory
II. Weight Management and Nutrition in the Lifecyle
a. Define Obesity, Incidence and Contributing Factors
b. Understand the Basic Principles of Obesity Treatment, Interventions and Contributing Factors
c. Review Fad Diets and Practical Strategies
d. Learn about the Obesity Epidemic and Weight Management Programs
III. Introduction to Sports Nutrition and Performance
a. Gain an Understanding of Nutrition, Exercise and Sports Related Fitness
b. Understand Nutrition for Performance and Energy Utilization
c. Learn about Protein, Ergogenic Aids, and Hydration in Sports Nutrition
d. Learn about Meals for Competitions
IV. Public Nutrition and Wellness Education
a. Understand Genomics and Evidence Based Medicine
b. Examine New, Yet Old Healthful Diets
c. Understand Vitamins Role, Functions, and Recommendations
d. Learn about what’s new in Wellness and Cancer Prevention
...''
Elements of this syllabus are subject to change.
Please go to the school's official website for training price and schedule:
http://www.ccs.ua.edu/
Phone:205-348-6222
School Address:
College of Continuing Studies Professional Development & Conference Services
Box 870388 Tuscaloosa, Alabama 35487-0388 USA
Jobs & Resumes: Tuscaloosa
Houses & Roommates: Tuscaloosa
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