Meditation and Yoga

White Lotus Foundation
Santa Barbara, California, United States

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' Meditation has been called the heart of Yoga. Meditation transforms the quality of one’s life and is the beginning of wisdom. Meditation is not a mechanical, repetitive action, but the awakening of attention, perception and insight in all areas of life. True meditation brings about freedom and awareness which can never be the result of mechanized practice of “techniques.�One who has discovered meditation in action has tremendous mental and creative power. In the In-Depth Training we will have the opportunity to discover together the nature of meditation as well as explore some of the many different systems in proliferation today. “Meditation cannot be taught, but meditation can be learned�


Meditation Curriculum

Meditation that is not mechanical practice
The nature of thought and the place of knowledge
Nature, relationship, silence and inquiry
Facts, fads, fallacies about meditation
Finding the sacred in life
Meditation as all of life ...''

Elements of this syllabus are subject to change.

Phone:(805) 964-1944

School Address:

2500 San Marcos Pass
Santa Barbara, CA 93105, USA

Jobs & Resumes: Santa Barbara
Houses & Roommates: Santa Barbara

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