YogaButt Workshop

YogaFit Training Systems Worldwide
Los Angeles, California, United States

Course Format: Classroom | E-learning | Virtual Class | Online | On-site | Blended | Self-paced

Course Description:

'' YogaButtâ„?is a hybrid fitness program that focuses on developing muscular strength and endurance throughout the body, focusing on the core stabilizing muscles (abdominal and back muscle groups), and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, adductors, abductors, quadriceps, and many upper body muscles). Core center strength is the foundation of a complete yoga practice, as well as deep breathing, and clearing the mind.

Using a small, compressible rubber YogaButtâ„?ball placed between the legs, specific YogaFit postures are performed in a brand new way, to assure certain muscles are isolated and strengthened. Additionally, the traditional YogaFit postures are strung together using athletic, active, and flowing sequences and extra fitness movements, such as squats, push-ups, and lunges are added to the format for greater overall body conditioning.

While the YogaButtâ„?class follows the YogaFit "Three Mountain" class model of warm up, work, and cool down, it is a more intense fitness workout. Music can be faster paced and more upbeat. Popular music is fine for warm up and work, while relaxing music must be used for the cool down segment.

Positive affirmations given by the instructor are a crucial part of the class to allow the students to feel successful and comfortable in their bodies, encouraging more self love, awareness, and acceptance, no matter what shape their "YogaButts" are in.

YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for the Yoga Butt Workshop. ...''

Elements of this syllabus are subject to change.

Phone:1-888-786-3111

School Address:

YogaFit Training Systems Worldwide
2321 Torrance Blvd.
Torrance, CA 90501,USA

Jobs & Resumes: Los Angeles
Houses & Roommates: Los Angeles
Travel Agencies: Los Angeles

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