Training School:
Jobs & Resumes: Bellevue
Houses & Roommates: Bellevue
Total 408 program(s)/course(s) available.
Soccer Introduces basic skills and techniques of soccer. Students learn rules, defensive and offensive tactics.
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Outdoor LeadershipExplores techniques of providing leadership for groups in an outdoor adventure class situation. Includes conflict resolution, emotional management, and task balancing skills through an understanding of group dynamics.
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ArcheryIntroduces basic skills and techniques of archery. Topics include stringing the bow, handling bow and arrow, shooting, safety, and care of equipment.
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BadmintonIntroduces basic skills and techniques of badminton. Students learn rules and strategies and practice grip, strokes, footwork, and court coverage....
KarateIntroduces Okinawan Goju-Ryu, emphasizing the philosophy as well as the skills and etiquette of karate. Students focus on developing self-reliance and self-confidence....
VolleyballIntroduces basic skills and techniques of volleyball. Students learn serving, setting up, and spiking the ball, strategy of play in front and backcourts and at nets, and rules and scoring.
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Cardio FitnessPromotes appreciation for cardiovascular fitness through outdoor walking, jogging, hiking, and aerobic games. Students of varying abilities follow a prescribed exercise program based on predetermined goals and assessments. Regular participation, safety, and maintaining a training log are emphasized.
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SnowshoeingSnowshoeing is a classic technique for exploring the backcountry in snowy conditions. Students tour designated mountain trails each week focusing on fitness, snowshoeing techniques, equipment care and safe mountain travel.
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Backpacking & OrienteeringIntroduction to backpacking with an emphasis on basic map and compass use. Covers Northwest hiking opportunities as well as equipment, trip planning and risk management of back country travel through an exploration of area trails.
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Beginning Rock ClimbingIntroduction to basic rock climbing techniques, equipment, belay, and safety and risk assessment issues. Class meets off campus at a designated local indoor climbing wall for weekly climbing and instruction sessions.
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FitnessPE 110 Life Fitness Training I . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition.
PE 111 Life Fitness Training II . 2 CR
Develops individual fitness levels in aerobic capacity, major muscle strength and endurance, flexibility, and body composition. Prerequisite: PE 110.
PE 112 Life Fitness Training III .......
PickleballIntroduces the basic skills and techniques of pickleball. Students learn grip, strokes, footwork, and strategies, and practice court coverage through drills and competition....
TennisIntroduces basic skills and techniques of tennis. Students practice serves, forehand drive, backhand drive, volley, grip, footwork, and rules and etiquette. Student must supply own racquet.
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BasketballIntroduces basic skills and techniques of basketball. Students practice shooting, passing, dribbling, footwork, rebounding, defense, and combining individual offensive and defensive techniques into play patterns.
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Beginning GolfIntroduces basic skills and techniques of golf. Students practice grip, stance, swing, use of various clubs, rules, scoring, and the etiquette of the game.
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YogaIntroductory and intermediate yoga techniques will be introduced to develop balance, core strength, flexibility, and joint stability. Students gain a greater understanding of the relationship between the mind and body and the importance of exercise in promoting health and reducing stress.
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CapoeiraAn aerobic form of exercise combining basic dance and martial arts movements performed to the beat of Brazilian drums. Developed in Brazil by African slaves integrating characteristics of both cultures....
Co-Ed AerobicsProvides cardiovascular improvement, changes metabolism, and burns body fat. Students exercise to music during the entire class period. A low-impact option is also available to promote cardiovascular benefit, fat burning, and toning without the stress of jumping.
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OceanographyOCEA& 101 Introduction to Oceanography . 6 CR
Previously OCEAN 101 Survey of Oceanography
Introduces physical and chemical oceanography, marine biology, and plate tectonics. Students also discuss environmental issues. Format includes lab work and/or field studies. Fulfills laboratory science course requirement at BCC.
OCEA 110 Environmental Oceanography . 5 CR
Previously OCEAN 110
Pro......
NursingNURS 100X Foundations of Nursing . 7 CR
Provides the framework for nursing theory. Students develop cognitive, psychomotor, assessment, and communicative skills to meet the biophysiological, psychosocial needs of the client. Students discuss relevant concepts in pharmacology and basic human needs and gain clinical experiences in extended-care facilities. Course consists of two components: 100......
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