Colorado State University Campus Recreation
Fort Collins, Colorado, United States
http://campusrec.colostate.edu/

Belly Dancing Basics

Dance away the calories with the undulating isolations and dynamic hip accents of belly dancing! Tone and strengthen your body with arm gestures, torso undulations, hip movements and floor work. Learn graceful veil movements, play finger cymbals and create your own dances with what you’ve learned. Course material challenges both beginning students and more advanced dancers. An optional, fu......
 

The Chung Do Kwan style of tae kwon do is characterized by strong, fast techniques that develop speed, accuracy, balance, power and focus. Students are taught proper techniques in blocking, striking, and kicking, forms, self-defense, and sparring. Although techniques are practiced with full power, all exercises are "non-contact". This class is affiliated with the World Tae Kwon Do Ass......
 

Tai Chi Ch’uan is considered one of the three major internal systems of Kung Fu from China. The purpose of Internal Arts is to develop the whole person. The main training of Tai Chi Ch’uan traditionally consists of a series of slow, rhythmic movements which are done with proper body alignment and mental attention. While this exercise provides for eventual martial movement, it is also ......
 

Expanding the base of knowledge acquired from Beginning Ki-Aikido, this class adds to students’ knowledge and abilities in advanced arts, weapons training, taigi (kata) and more. A higher degree of endurance and skill and the ability to move with confidence and coordination are developed and reinforced within this class. ...
 

Are you interested in becoming a group fitness instructor? FIT is a comprehensive class designed to teach you the fundamental skills of group fitness instruction including how to lead a variety of classes (i.e. Core Conditioning, Kickboxing, Step, etc.) and populations through a safe and effective workout. This fun and energetic class will prepare you for the American Council on Exercise (ACE) ......
 

Judo, translated to English, means "the way of softness". Some have called it Japanese Wrestling. It is a means of maximizing one’s own power and efficiency, while using an opponent’s strength against him, making it an effective means of self-defense. Judy concentrates on throwing, wrestling, and joint locking techniques, and the workouts are intense. It is practiced both as......
 

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