Fitness Innovations (Thailand) Limited
Bangkok, Thailand
http://fitthai.com/

Sports Injuries Workshop

Learn how to identify, assess and treat injuries so as to get back into action as soon and as safely as possible! While the benefits of physical activity and sports are legion, being physically active may result in negative consequences. Learn about the most common sports injuries, how to prevent them and �......
 

Flexibility training for improved speed, power and agility Develop and enhance your sport-specific functional flexibility training. Learn dynamic and assisted static stretching routines and techniques that will contribute to optimal performance in any sport or training activity. ...
 

Learn the essentials of how to increase concentric power production capabilities, develop reactive strength through the proper profession of exercises from in-place jumps to depth and drop jumps �learning to absorb and effectively transfer shock to positive movement. Avoid common training mistakes and learn proper balance, landing, rebound and take off technique so as to maximise explosive pow......
 

Increase your muscular power in multiplanar movements, spatial awareness, motor skills and reaction time. Learn training drills and techniques that work on neuromuscular development to help you and/or your athletes improve speed development, acceleration, deceleration, change of direction and pace and develop rapid reaction times for a variety of sports. ...
 

Sports nutrition is a constantly evolving field with thousands of research papers published each year. For this reason, keeping up to date is often difficult. Fitness professionals need to know how to evaluate the scientific merit of articles and advertisements about exercise and nutrition products so they can help their clients separate marketing hype from scientifically based training and nut......
 

Pilates is 15-hour course a mind-body method of conditioning that focuses on developing strength in the abdominal region and in the small supporting muscles (often ignored in weight training). Pilates improves mental and physical well-being, increases flexibility and strengthens muscles. It uses controlled movements in the form of mat exercises and/or equipment to tone and strengthen the bod......
 

The Pregnant and Post-Partum Clients course covers the physiological changes associated with pregnancy and explains how these changes require changes in the design of exercise programs for this special population. Both personal training programs and group fitness classes are discussed. Upon completion of this course, participants will be able to: § Describe the major anatomica......
 

Upon completing this course, participants will be able to: · Explain the benefits of exercise for older adults · Describe the major anatomical, physiological, skeletal and risk factors of older adults · Demonstrate, explain, spot some of the most common exercises used for strength training, flexibility and cardiovascular exercise for older adults ·......
 

Upon completing this course, participants will be able to: § Discuss the concept of functional training and compare and contrast it to “traditional�strength training approaches. § Explain the benefits of functional training for activities of daily life and sports specific performance improvement § Prescribe a variety of exercises using a variety of t......
 

Upon completing this course, participants will be able to: · Describe the benefits of exercise for the lower back · Describe the major anatomical, physiological, skeletal and risk factors of lower back pain · Demonstrate, explain, spot some of the most common exercises used for strength training, flexibility and cardiovascular exercise for clients with ......
 

Upon completing this course, participants will be able to: · Describe basic components that go into a weight management program · Explain principles of nutritional programming · Explain principles of energy balance and exercise programming · Design exercise and weight management programs for Weight gain, Weight loss, Weight maintenance ......
 

Yoga is one of the most popular forms of exercise and interest in it is growing constantly. Learn how to design and run group yoga classes for your clients to enhance flexibility, strength and posture and relieve stress. On completion of the course, participants will be able to: · Describe the benefits of yoga exercise. · Describe the major anatomical, physiologic......
 

Upon completing this course, participants will be able to: · Discuss benefits of exercise, health history, fitness needs and preferences with prospective members · Build rapport with prospective members through superior communication and motivational techniques · Present information to prospects in such a way as to enhance membership sales · ......
 

The Fitness Centre Management course helps develop high-potential fitness professionals into high-performing managers and helps fitness enthusiasts turn into successful fitness entrepreneurs. It provides participants with the management principles, operational models and managerial skills required to manage a facility in the rather unconventional business of fitness. On completion of the course......
 

The Effective Client Consultation course aims to enhance fitness professionals�ability to assess client health and fitness levels, discuss their health and exercise history, their preferences as well as their motivation. It also aims to help fitness professionals help their clients set realistic goals, discuss progress and potential programme adjustments. On completion of the course, participa......
 

The Advanced Strength Training course aims to enhance fitness instructors�ability to design progressive long-term programmes for clients wishing to build muscle mass or tone their muscles. On completion of the course, participants will be able to: § Advise and assist clients in setting realistic and progressive goals for the short-, medium- and long-term; § Prescrib......
 

Flexibility is one of the commonly overlooked - but possibly most important - components of an integrated exercise programme. Poor flexibility and muscle imbalances decrease performance and lead to injury. The Advanced Flexibility Training course aims to enhance fitness instructor’s ability to design progressive long-term programmes for clients wishing to improve their flexibility. On completio......
 

This course is intended to provide participants with the minimum core knowledge and skills required to provide basic life support care to suddenly ill or injured persons prior to the arrival of professional EMS personnel particularly in the case of administering breathing assistance and CPR to unresponsive individuals and emergency assistance to choking individuals. Target Audience: ......
 

Elastic resistance enhances any type of training from strengthening to flexibility to speed and agility and does so using easy to carry, fun, inexpensive and non-threatening equipment. Elastic resistance training, by its nature, enables you to widen your range of exercises for different applications and different client needs. It can help you strengthen and stretch all the major muscle groups u......
 

This course is ideal for people who want to get fit, work off and keep off those extra pounds. Fad diets don’t work and joining a gym can be frustrating. Learn how to make small changes in your lifestyle �eating and exercise habits �that will keep you healthy, energetic and slim! Course Description: The 8-hour practical workshop includes: · Overview of ......
 

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