Fitness Resource Associates, Inc.
Needham, Massachusetts, United States
http://www.frayoga.com/

Asana Clinic Series III - Twists

The third in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and ......
 

The second in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and......
 

The first in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and ......
 

an introduction to sports medicine, this course is designed for the fitness professional wishing to gain scientific knowledge, language and skills to interface with physicians, physical therapists, chiropractors and others in the medical community. the course will take a comprehensive look at majorcomplexes anda protocol for assessment and recommendation....
 

This certification program, based on Hatha yoga and Viniyoga style, will give you the knowledge and skills needed to become a certified yoga instructor. The workshop, taught by highly credentialed and experienced instructors, is offered in two formats in order to accommodate your personal schedule....
 

This one day program is the prerequisite for FRA’s 10-week Yoga Teacher Certification Program. The program establishes the foundation for understanding the philosophy and practice of Yoga and offers a broad perspective on the Yoga tradition....
 

This workshop provides creative ideas and skills on integrating the physical aspects of yoga practice into the fitness environment. Focusing on strength, balance, and flexibility, this workshop will cover proper alignment, transitions and modifications of many popular yoga postures....
 

Based on the principles of Viniyoga, this workshop offers a sensible, pragmatic approach to sequencing a Yoga class. Whether you prefer a flowing asana practice or a discrete emphasis on individual postures, this workshop will give you the tools to structure a class safely and intelligently, without limiting your creative freedom. Come prepared to move and practice....
 

Breathing is so simple and so obvious we take it for granted; ignoring the power it has over the mind, body and spirit. Pranayama is as essential to Hatha Yoga as the breath is to human life. This workshop is designed to expose the participant to the many techniques and benefits of breath....
 

The system of Yoga can serve the pregnant student by reducing mental and physical discomfort through 10 months of rapid structural, physiological and emotional changes. Our sixteen-hour Prenatal course integrates current medical recommendations and contraindications with practical sessions to explore the selection and modification of Yoga practices for pregnancy. ...
 

This seminar explores the scientific evidence for the mind-body connection as well as the effects of chronic stress and what you can do about it. Gain an understanding of our unique mind-body makeup based on ancient healing traditions such as Yoga and Ayurveda. Through this understanding, you will be able to individualize a personal training/exercise/yoga program to bring greater balance into y......
 

This six-hour course exploring subtle Yoga anatomy, provides a fascinating theoretical presentation of the complex system of the Cakras while taking a provocative look at the infusion of these ancient teachings into present day Western psychology and medicine....
 

This six-hour program provides students with a comprehensive understanding of the current epidemic of back pain in America. Common lifestyle-related back problems, their symptoms, and the effectiveness of Western medical modalities and Yoga practices to help reduce discomfort and stress will be explored. ...
 

As in all areas of knowledge and as consumers become more informed, there is an ongoing need to continue to learn. FRA offers the opportunity for you to continue your learning by enrolling in FRA’s 200-hour Registered Yoga Teacher Program (RYT). The RYT credential has quickly become the industry standard for professional Yoga Teachers. Since 2001, FRA has been approved by the Nat......
 

This certification program, based on the Viniyoga tradition and Hatha style, will give you the knowledge and skills needed to become a certified yoga instructor. The workshop, taught by highly credentialed and experienced instructors, is offered in two formats to in order to accommodate your personal schedule. This certification workshop is the first step in attaining the RYT 200 credential.......
 

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